Start your transformation with The Diva

Functional Fitness and Motivational Coach

Functional fitness training replicates movements one does everyday to support you through these daily tasks. Performing full body and compound movements which include, squatting, lifting, pushing, pulling, twisting and bending either with body weight, free weights or resistance bands will improve your balance, co-ordination and sense of movement and positioning.

• Workout & diet plan

• Lose weight & look great

• Hit your personal goals

• Improve your body AND mind